Sensitive Eyes is one of the most prevalent issues all around the world. People with sensitive eyes know hoe fearful it is to live in a constant state of worry and keeping your eyes extra protected all the time. A little carelessness and you are prone to eye infection and days of burning pain.
You need to be careful when applying makeup. Using eye care products such as eye cream, not to forget compromise on wearing mascara and eye liner that you so love but cannot because you are afraid of the infection and redness that ruins your weeks. This issue arise even more when there is a big event coming up and you need to wear lenses because they will go well with your overall look.
Anyway, don’t worry, we have some solutions for you and your sensitive eyes and while you think the world has ended and lost opportunities you can improve your eye health with these simple tips.
Take Care of Hygiene
The most common reason of recurring eye infections and various issues with the eyes is improper hygiene. A small mistake such as not cleaning up your makeup before going to bed and not washing your eyes properly in the morning or after a day out can cause you a lot of trouble.
Sure you have seen people who can go to sleep with makeup and wake up next day like nothing happened it’s sad that you are not one of those but don’t worry, special things need extra care and you can use this to comfort yourself.
Just make sure to clean your eyes after each time you feel germs and bacteria have gotten into. Use some clean wipes or a saline solution to wash eyes thoroughly. You can also use medical wipes made specifically for sensitive eyes. One great option is to use the Cliradex coupon code to get much recommended Cliradex wipes for great discounts.
The relation of gut with eyes? Sounds weird but it is true. Our body is what we eat and the response of our body to eating something unhealthy is visible in many ways. Maybe you get bowel issues, maybe you experience visible deficiencies in the form of fatigue or hair loss or you could also get mild symptoms such as little pain and eye issues.
One of the most common leading factors to eye issues is improper diet. Since our eyes need several vitamins to function in a healthy way, vitamin A, vitamin E, magnesium and various other ions, a deficiency of these can cause irritation and poor vision.
Make sure you consume enough green vegetables and fresh fruits to get all the minerals you need. Try to incorporate carrot and cucumber in your diet. Also the famous cucumber slices on eyes? Does wonders!
Exercise can sort out all the body issues. It strengthen your immune system and prepares your body to fight infectious diseases and pathogens. Exercise can help prevent or regulate diabetes, high cholesterol, and high blood pressure. Any eye or vision problems may result from these diseases. So you will lower the chances of having these eye and vision issues if you exercise regularly.
Take a Break from Screen Time
Eliminating screen time from your life is impossible considering the constant use of devices and mobile in our everyday life. While, It won't hurt your eyes to look at a monitor (or other digital screen), but it does make them feel tired and dry. Surprisingly, when we are staring at a mirror, we blink about half as much. Follow the 20/20/20 rule: Look at least 20 feet away for at least 20 seconds every 20 minutes. In addition, position your screen so that it is about 25 inches away and slightly below the level of the eye. Cut glare by moving sources of light.