Ask any mother and she will tell you how difficult it is to regulate the diet of her child. There’s no doubt that getting your child to eat healthy foods on a regular basis will always feel like an uphill battle. However, the same must not be overlooked by any means because obtaining good child nutrition is extremely crucial.
Thus, to help you get the best possible nutrition for your kids, we as a popular paediatric dietitian in London, have decided to help you understand the importance of child nutrition. Learning the importance will assist you in providing an in-depth insight into the world of healthy foods and fruits.
The Reason Why Child Nutrition Is Essential
At a very young age, nutrition is extremely critical. This is because your child will require all the proper nutrition he or she can get to stay strong, healthy and thereby grow in an efficient manner. Moreover, implementing a nutritional diet plan for your child will help in creating a foundation for good eating habits to be developed at a future date.
What Are Some Of The Main Nutrients That Children Require
One of the easiest ways to ensure that your children get all the nutrients that they require is by choosing the healthy foods for them to eat. We suggest choosing lean protein especially from sources such as beans, poultry, nuts, seafood and seeds. Apart from that, you have to let your child eat fresh fruits & green vegetables every day. Moreover, whole grain foods such as cereals, bread and pasta should also be considered because they're high in fibre.
Proceed to look for low-fat dairy products such as cheese, milk and yoghurt. It should be noted that babies shouldn't be offered adult dairy products unless they're a year old. Doctors always recommend mother's milk or whole milk for babies up to 12 or 24 months, unless the baby is gaining too much weight over time.
Furthermore, you should also limit the overall intake of refining sugars, sodium, refined grains, saturated & trans fat along with foods that are low in terms of nutrient content.
Top Tips For Child Nutrition
1. Teach The Importance Of Good Food
It’s extremely crucial to teach your child the importance of obtaining good nutrition and thereby establish healthy eating habits. This is because, the more your child will be able to learn about the benefits, the more excited he or she will be towards the act of eating healthy.
As a result, you’ll not have to force or scold your child to eat healthy because the habit will come naturally. Such a habit will help in better growth for your child and thereby will make him or her sharp, energetic & productive.
2. Always Read The Nutrition Labels
As per a popular nutritionist for kids in London, it's the duty of every parent to read the nutrition labels before purchasing any packaged food. Apart from nutrients, as a parent, you should also provide the correct amount of portion size to your child. For instance, your child's everyday diet should be half fruits and half vegetables. Always choose fresh vegetables & fruits over packaged & highly processed foods.
3. Simple Cooking Measures
The method in which you’ll be cooking food for your child will also matter. Therefore, try to not deep fry foods before giving them to your child to eat. Proceed to steam, grill, boil or bake foods. For example, you can grill vegetables and meat for a delicious meal.