No matter what the cause is surgery is a hard thing to go through. There is so much stress and worry associated with surgery and then there is the long road of recovery back to full use of the area that you have had surgery on. In most cases after

If you just had an ACL surgical procedure, exercise is a vital piece of your healing process, in addition to a therapy program. These Tier 1 workouts should be performed for 1-4 weeks after the surgery. These exercises aim to gain back neuromuscular control

Since the onset of the COVID-19 pandemic, we have all had the opportunity to listen to school principles, athletic directors and coaches espouse all of the merits of sports. Sports keep you healthy, they build relationships and teach kids how to interact