No matter what the cause is a surgery is a hard thing to go through. There is so much stress and worry associated with a surgery and then there is the long road of recovery back to full use of the area that you have had surgery on. In most cases after surgery, physical therapy will be prescribed. You may not be too aware of physical therapy if you have never had a surgery or significant injury before. If you have never had physical therapy before, here are some things you will want to think about.
Physical Therapy is there to Help You
It is really easy to get bogged down in feelings of being overwhelmed after a surgery. There are a lot of appointments and you may even be feeling a lack of energy. Of course there is also usually pain that goes along with the healing process. Many people are afraid that physical therapy will hurt but nothing could be any further from the truth. Physical therapy is to help you manage pain, and it does a great job at that. In fact, one of the best things about physical therapy is that it is not at all addictive and it has no side effects.
Start physical therapy with a positive attitude and know that physical therapy is there to make sure that you make a full and speedy recovery. Once you have recovered an effective physical therapist will also be able to teach how to perform exercises and other movements in a safe way so that you can prevent future injuries as well.
At Petroski Physiotherapy and Performance, they provide an innovative approach that gives one on one attention to athletes and active people from all walks of life, using the most current concepts and cutting-edge techniques.
Best Physical Therapy for Shoulder Surgery
Many shoulder injuries will require surgery and normally that will lead to immobilization for at least some period of time for healing. While this is necessary this does put you at greater risk for frozen shoulder, which can be very painful and absolutely devastating to an athlete trying to recover from shoulder surgery. The best physical therapy for shoulder surgery will definitely take this into account and get you moving as quickly as possible. The best physical therapy for shoulder surgery will also provide you with exercises to keep you from being as likely to injure your shoulder again.
If you are seeking the best physical therapy for shoulder surgery in Philadelphia call Petroski Physio at (215) 576-4796 to learn more now. They can also provide you with the best physical therapy after a broken ankle.
Best Physical Therapy after a Broken Ankle
The best physical therapy after a broken ankle will also provide you with a better recovery and ways to prevent future breaks, just like physical therapy after a shoulder surgery will. Another thing that physical therapy does is help to reinstate your range of motion which is really important in shoulders and ankles.