Since the onset of the COVID-19 pandemic, we have all had the opportunity to listen to school principles, athletic directors and coaches espouse all of the merits of sports. Sports keep you healthy, they build relationships and teach kids how to interact with each other. In fact, if you are reading this, there is a good chance that you have your own personal reasons for a love of the sport.
That said, the downside of sports is sports-related injuries. No matter how good you are or how well you train, it is practically inevitable that you will at some point be injured while playing or practicing your sport. Among the most common injuries for athletes are injuries to the knees and ankles. This can be a problem for runners, whether they be sprinters or distance runners, gymnasts, skaters, skiers, hockey players, football players, and even participants in combat sports.
Bones and ligaments in the ankle can be strained or torn, as well, as the tendons that can be torn or strained. Any of these injuries cause pain and will limit your movement and ability to perform. A physical therapist for ankle injuries can help to reduce the pain and regain motion, balance, and strength. A physical therapist for ankle injuries will get you back to your normal activity level faster and will help you learn to prevent further injuries in the future.
Knee injuries sideline athletes every year at even the very highest levels. The most common knee injuries in sports are ACL ruptures in football players and basketball players followed by meniscus tears in runners. Of course, there are plenty of other fractures, dislocations, ligament injuries, and tendon tears to worry about too, and that still isn’t an exhaustive list of possible injuries to the knee!
A physical therapist for knee injures, just like ankle injuries can help you to reduce the pain and regain motion, balance, and strength as well as get you back to your normal activity level faster and will help you learn to prevent further injuries in the future. Knee injuries can be very complex and because their correct healing is paramount to your returning to normal work or playing load you must find a physical therapist for knee injures that can help to make sure that you heal correctly and regain your normal strength and range of motion.
If you are having pain and swelling in your knee that doesn’t resolve itself in a day or so, or if you are having problems moving your knee, you need to consult a medical professional for assistance. A physical therapist for ankle injuries will get you back to your normal activity level faster and will help you learn to prevent further injuries in the future.
If you have had an injury to your knee or ankle or have had surgery on your knee or ankle and are looking for a physical therapist for knee injures or a physical therapist for ankle injuries, visit Petroski Physiotherapy and Performance, or call (215) 576-4796 and schedule an appointment today.